Training & Workshops

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At Mindfulness in Reading, we also offer tailored training sessions and workshops designed to meet the unique needs of various groups. We have an excellent track record of delivering impactful training to a wide range of clients, including community events, charity training days, corporate clients, universities, professional bodies, NHS teams, corporations, and national private therapy organizations.

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Whether you’re looking for an introduction to Mindfulness  or more specialised mental health training, we can create workshops to suit your audience and objectives.

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Some of our most popular one include:

 

Workshops for Everyone
 

• Mindfulness Group – Learn mindfulness techniques to reduce stress and improve mental clarity.

• Managing Stress – Practical strategies to handle everyday stress.

• Understanding Depression and Anxiety – Insights into managing these common mental health challenges and supporting your staff.

• Sleep Hygiene – Tips for improving your sleep routine.

Professional Training for Practitioners
 

• Introduction to Low Intensity CBT– Foundational CBT skills for trainees.

• CBT Fundamental – Offering a solid foundation in CBT theory and knowledge for those wishing to progress onto therapeutic training

• CBT Supervision - Offering a thorough grounding in the theory, practice and skills required for CBT Supervision. 

• Advanced CBT Skills for Practitioners – Topics include cultural competence, low-intensity CBT, and managing complexity.​​

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Please contact us if you have any questions, an idea in mind or if there is something that you would like us to create for you.