Frequently Asked Questions

What is a CBT Session Like?

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CBT sessions are structured to review events, mood changes, and strategies you've practised between sessions. Together, we plan and adjust treatment based on progress and challenges.

Your Role in Therapy
 

Active participation is key in CBT, especially in practising techniques between sessions, such as keeping thought diaries or trying new strategies.
 

Therapist’s Role
 

Your therapist will work collaboratively, guiding you through insights and helping you challenge unhelpful patterns.
 

Confidentiality
 

Confidentiality ensures trust and security in therapy. What we discuss in therapy is confidential. The only time we would break confidentiality would be if we believed you were at risk of harm, were a risk to others or child protection concerns or criminal activity, but we would try to discuss this with you first. 
 

How Many Sessions?
 

The number of sessions varies, typically between 6 to 20 depending on individual needs.
 

Cost of Therapy
 

Sessions are £90 for 50 minutes. In some cases, longer sessions are available if needed. We also work with major insurance providers like Vitality, AXA PPP, and Aviva.
 

Booking an Appointment
 

To start, book an initial consultation where we will discuss your concerns and create a treatment plan. Appointments are available within a week, including evenings and Saturdays.

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